Kaleah’s Health Blog

Living your life with passion is a very important part of staying happy and healthy.  In past issues I’ve talked about the effects of stress and depression on our health.  Depression is truly the suppression of our life force energy.  The opposite would be “expression” or passion

So yes, eat healthy, drink your water, take your supplements, breathe and exercise but also be sure you are taking steps towards something that really brings you joy.

Ask yourself, what is it that truly lights my fire?  What do I love doing?  When you receive your answer then you can begin doing it regularly.  It doesn’t matter how busy your life is, it is important to make time for your passionate expression.  You are worth it!

Better yet, if you can find a way to make your passion your livelihood you will live everyday doing what you love and work stops being work and starts being play. 

If you feel your life could use a whole lot more passion then start searching within to find what lights your fire.  Think about what you loved as a child or what you aspired to do when you were a teenager or young adult.  See if you can awaken some old desires or find some new ones.

The greater the life force that moves through you, the healthier you will be.

To Your Health!

Kaleah LaRoche